What is a detox diet? Diet detox is one method of losing weight by way of detoxing the body, i.e. the process to dispose of or neutralize toxins in the body. By doing a detox then can improve your metabolism and the body's ability in disposing of toxins.
Diet detox can be done in three days and you will notice weight changes on the fourth day. The range of weight loss diet detox method with trimmed approximately 1 kg.
1. Fruit and vegetable consumption of antioxidants
We recommend that you focus on the brightly colored fruits, vegetables, whole grains, and nuts for three days. Antioxidants can activate liver enzymes, so that it can dissolve toxins in the body and remove it. Some of which are spinach, kale, and cranberries are also high in antioxidants.
2. Food Consumption Is Detox
Some foods that have the nature detox include garlic, onion, and eggs are rich insulfate compounds to help your body produces antioxidants and glutathioneitself.
3. Organic fruit and vegetables
Switch consume organic fruits and vegetables. Because the pesticide is a poison that can cause tumors and early death. You can consume fruits and vegetables that have the skin if it's hard to get the organic.
4. Drinking Enough Water
Have a drink of water at least 8 to 12 glasses a day. With increased drinking water can unleash a defecation, urination and expenditure of toxins through sweat. You can also consume tea without caffeine.
5. Avoid Chemical Content In Food
Frozen processed food, fast food, fried foods, caffeine, alcohol, dairy, red meat, sugar, and white flour contains chemicals and preservatives. We recommend that you avoid some of the food menu.
6. The Consumption Of Healthy Snack
Snacking healthy snacking, namely fruits and vegetables. You can chooseorganic fruit, beans or salad, with some sliced chicken or salmon, lemon juice and extra virgin olive oil to overcome hunger hours to eat.
7. Drink A Herbal Detox Tea
Choose an herbal detox tea is rich in antioxidants so it stimulates the circulation and remove toxins from the body. Make the body and mind become relaxed with aroma therapy, read a book or listen to your favorite music and drinking a cup of herbal tehdetox.
8. Replace Sugar With Licorice
Licorice contains compounds which is 50 times sweeter than sugar, so you can keep your teeth to keep it beautiful. So drink a cup of licorice tea without sugar.
You can do this detox diet for a month to get maximum results. Diet for the long term, you could try a healthy balanced diet by combining a variety of nutrients of the body.
