Abstinence: A salt (salted)
Terms: 1 day to drink 8 glasses of water, do not water ice, min. 2 L / day
The advantage of this diet is that if followed sincerely (should not deviate at all)
then the weight can go down 7-8 kg.
How the diet has been observed that
chemical state in the body for the better,
so there is no possibility to be obese anymore,
provided that on the 14th day eating normally (not excessive)
Quite done one time a year.
Noteworthy if we forget to eat anything that deviates from this diet,
for example, was about to finish (ie day 12), the diet should be repeated again from day one.
For indeed our weight down, but is likely to get fat again
will happen with these deviations.
Beefsteak should be fried in butter denish (unsalt / freshwater),
vegetables usually 1 bunch of spinach boiled should not be boiled for too long (without salt).
Lettuce eaten raw.
Eating should last at 18.00, potable water every hour.
Should stay at home because we can not waste water up to 8x / day.
And defecation rarely, because almost all the food is absorbed by the body.
This diet only removes fat fear not dented.
DAY MORNING
1. 8 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar
2. 9 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar
3. 10 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar
4. 11 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar + 1 slice of toast
5. 12 1 large carrot grated coarse raw sprinkled with orange citrun
6. 13 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar + 1 slice of toast
7. 1 cup of brewed coffee / tea without sugar
DAY AFTERNOON
1. 8 2 hard boiled egg + 1 bunch of spinach + tomato
2. 9 1.5 ounces of steak fried / boiled + lettuce + 1 fresh fruit (pear)
3. 10 2 hard boiled egg + 1 bunch of spinach + tomato + pear
4. 11 1 boiled egg + cheese + carrots boiled briefly trim 20 gr (in Gelael)
5. 12 2.5 ounces of chicken steamed with a little butter sauce that is not salty
6. 13 2.5 ounces steamed chicken + lettuce sprinkled with orange citrun
7. 1.5 ounces of steak fries + 1 fresh fruit (pear)
DAY NIGHT
1. 8 1.5 ounces of steak fried / boiled + lettuce sprinkled with orange citrun
2. 9 2.5 ounces of steamed chicken + 1 banana
3. 10 2.5 ounces steamed chicken + lettuce sprinkled with orange citrun
4. 11 1 full cup of papaya + citrun + 1 cup of non-fat milk
5. 12 2.5 ounces of steak fried / boiled spinach + lettuce +
6. 13 + 2 large carrots boiled eggs sprinkled grated raw citrun
7. 2 hard boiled egg + 2 pcs bananas
