How to burn belly fat fast? If you choose the exercise sit ups, then you're making a big mistake. Because the practice crunches do not burn fat, but make up the abdominal muscles.
So no matter how hard you exercise sit ups, will not give results if they accumulate abdominal fat. But avoid exercise first sit up and replace it with a very effective cardio exercises to burn fat in the stomach area and the rest of the body.
Belly fat should be removed because it can potentially cause various serious illnesses such as heart disease and diabetes.
Here are some tips to burn fat in the stomach to the fullest:
1. Sport
Burn belly fat with exercise that right, which is cardio. Some highly effective cardio exercise to shrink the stomach is jogging, cycling, or swimming. Perform cardio exercises for about 45 to 60 minutes on a regular basis. Besides being able to scrape abdominal fat, exercise can also be menyehatkanjantung.
2. Healthy Diet, Protein and Avoid Sugar Consumption
You need 80% of a healthy diet to reduce fat in the abdomen. Reduce the habit of snacking on foods that contain high calories and replace them with healthier menu items such as the intake of protein, vegetables and grains.
3. Enough rest
The habit of staying up late was able to make the abdomen more distended. When the body feels tired, you produce more ghrelin, which triggers the desire to eat sugar and other foods that contain fat. Therefore, avoid staying up late and sleep well.
4. Vitamin C
Vitamin C may help burn belly fat by making carnitine, which is a compound used by the body to convert fat into fuel. Consumption of vitamin C as a friend to burn fat.
5. Good Fat Consumption
Good fats contain many nutrients the body needs and make fuller longer. You can get it from salmon, avocado and walnuts.
6. Stay away from processed food
Avoid processed foods if you want a slim stomach. Trans fats are derived from fried foods, white rice, flour, fructose-sweetened beverages and fried snacks can lead to accumulation of fat in the abdomen.
Exercise and diet is the best combination to burn fat in the abdomen. Make exercise a lifestyle so that in addition to slim, healthy body is maintained.
Good luck!
