Strawberry is a fruit that grows on high habitat because the fruit can not be grown in any place. The shape is very pretty and color blush make people interested and eager to eat it. With zoom charming and delicious taste, making this fruit as a popular fruit in the world.
Strawberries are usually processed and made as juice, ingredients or cake decoration, and of course, can also be consumed directly. Strawberry fruit for health benefits are very diverse. Behind the sweet and sour taste, this fruit has a high nutrient content. This fruit contains vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin K, calcium, folic acid, beta carotene, as well as anti-oxidants.
Very good if you like this fruit because the nutrients can help the health of our bodies. Many do not know the nutritional content of strawberry fruit, most people know what it is delicious and attractive shape. For those of you good strawberry enthusiast over again to find out how many health benefits of strawberries. And for those of you who do not like this fruit, when already know the benefits, ready prepared to immediately try it.
Here are 22 Strawberry Fruit Benefits For Health :
1. Maintaining eye health
2. Maintaining the health of the digestive system
3. Anti-inflammatory
4. Anti-cancer
5. preserve the immune system
6. Maintaining bone health
7. Maintain a healthy heart
8. Maintain brain function
9. As a healthy diet
10. As for the health of pregnant women
11. Prevent high blood pressure
12. Preventing anemia
13. Neutralize mood become well and relax
14. It can eliminate acne
15. Sharpen your memory
16. Maintain mental health
17. Prevent mold growth on the skin
18. Lowers Cholesterol
19. Tighten and smooth the face
20. Preventing diabetes
21. Whiten teeth
22. Preventing leukemia
That had various health benefits of strawberries for women and men. You should consume strawberries to fix the lack of nutrients in tubuh.Mengkonsumsi 8 strawberries or 1 cup sliced strawberries contains 50 calories and contains no cholesterol. 8 pieces of strawberry give 30 micrograms of folic acid which is equivalent to 7.5 daily requirement of folic acid for pregnant women. Folic acid is one type of vitamin B that is very important and needed by the body.
After knowing the health benefits of strawberries for the course you are interested to consume. If you want to consume it in another form, you can process them in good shape also in the form of food or drink.
This fruit can be processed into fresh drinks such as strawberry juice, can also process into soft strawberry smoothies, strawberry cake, strawberry jam as complementary bread, strawberry milk, and much more preparations made from this strawberry fruit.
Now you already know the full explanation of strawberries and strawberry fruit for health benefits. Now you and the family shall consume it. In order for your body to be healthy and have more endurance which can protect you from disease.
For those of you who love this fruit and want to keep this fruit at home so that you can consume at any time then you need to know that the storage of strawberry fruit can not be put in a sealed container as it might cause damage to fruit and should not be exposed to sunlight for a long time because will break down and make it quickly rot. Be sure not to eliminate the nutritional value of this fruit.
