In some official meetings or parties, sometimes we feel the need to perform perfectly. The size of the clothes and the body must be appropriate and interesting. Don't worry, there are ways to quickly and securely to lose weight in just one week. By making a healthy diet, your weight is going down 0.5-1.5 kg at weekend later.
Here are his tips :
1. Increase the time Sports
If you have a regular exercise schedule, it's time to add the portion and the time of exercise. For those of you who don't have a regular schedule, immediately came to the gym. Try using the elliptical motion trainer for 40 minutes in 5 days,it will help you reduce weight and body will feel fitter.
2. Avoid Fizzy Drinks
In a small bottle of sparkling drink there is 250 calories, all of which come from sugar. In addition, in the soda isn't in vitamins. Women who drink fizzy drinks too often will more likely affected by obesity, diabetes or osteoporosis.
3. Forget about Junk Food
Fast food calorie-laden will mostly come from fat. In fact, one serving fast foodjunk food types mainly contains a whole number of calories we need in one day. Do not consume fast food and your weight will be reduced within a week.
4. Reduce Portion Packed
Of course it is very difficult for you to reduce the portion of the meal. Therefore,you can simply set aside a half serving of food from the plate. Keep on holding on to a smaller meal portion.
5. Eat more often
Eat five times a day in small portions will help the body's metabolism and helps lose weight. By eating more often in small portions will make you not feel hungry so as to prevent hunger and craving to eat excessively.
6. Expand Vegetable and Fruit
If you seriously want to lose a bit of weight in a week, one of the ways that that can be done other than to add a quantity of feed is increased fruit and vegetable. You can replace the potato chips or chocolate with fruit. Doing so not only your weight down but the body also get healthy nutrition.
7. Drink before eating
Do you know drinking water 5-10 minutes before eating can reduce hunger?Drink water before a meal and You will be able to reduce the portion of themeal. To reproduce white water can also help increase the metabolism of the body.
8. Find a Diet Program that helps Applications
Now it's a lot of applications that can be downloaded for free as well as paid, to make you live a healthy diet programs wherever and whenever. Seven of them,you can check out here.
9. Replace white rice with Brown Rice
Solution if you want to trim in quick time is replacing the white carbs with complex carbohydrates. These carbohydrates take a long time to be digested by the body, making the stomach feel full longer. Plus more because it is difficult to digest, so the body uses a lot of energy which is useful to reduce the calories.Red rice, potatoes (boiled), beans and whole grain breads are included in the Group of complex carbohydrates that are rich in fiber.
10. Avoid fried foods
Fried foods are potentially saving trans fats that can increase cholesterol andlead to excessive fat deposits in the body. Therefore we recommend the consumption of foods that are processed by means of boiled, baked, steamed,or sup pepes.
