Mayo diet is a diet that was first introduced by MayoClinic.org, a leading portal States of America, which had stood for more than 15 years. mayo diet program has been tested in a variety of research and studies. Diet mayo owned few differences in the settings menu of food compared to other diet programs. One characteristic is the mayo diet forbids consuming foods that contain any salt that food. The salt here is a major taboo in the diet mayo. May eat any food as long as it is healthy but should not contain salt. So no need to be hungry-hungry or fasting continuously as it does to lose weight through diet OCD. Here you just enough to reduce the consumption of carbohydrates in the diet of this mayo.
Mayo correct diet is by arranging proper diet and regular and should be balanced between the vegetables, fruits, protein and a variety of other dietary components. Settings menu and diet is very important in the smooth running and success of this diet mayo, just like the traditional way menurunhkan weight "conventional means" and other diem program.
There is another important rule in the diet mayo besides reducing weight by avoiding the consumption of salt is taboo to consume ice or ice water and should try to drink at least 8 glasses of water a day that goes into your body. Due to the volume of water can serve to remove the salts that are in your body.
The workings of mayoclinic.com popular diet recipes are consuming more water, at least 8 glasses a day, so that salts can exist in your body in the urine and feces. That's when the body can not accept that salt intake can lead to increased volume of water, because the water that led to the excess weight. When salt is present in the body is out then that your weight will slowly diminish. You can drink water preformance normal amount after completing the mayo diet for 13 days.
Diet mayo that really should be done regularly. During 13-14 days in a row without passes. Failed to 1 day in the two weeks that you've been failing to do the right diet mayo. Mayo diet program has been proven and tested sudahbanyak able to lose excess weight in a period of 2 weeks is required to not consume salt can be decreased weight by 7 to 8 kg, it has been proven in studies conducted. As well as the chemistry inside tubuhpun be noticeably better. Diet is considered as one of the methods proper diet and fast. This diet should be done 1x year.
After know how to work and the essence of this diet mayo, next is a real example of how the settings menu.
List Diet Mayo Right to Eat
In doing mayo diet is highly advised to consume a drink and a healthy diet should not be too cold. And if you eat meat, you have to set the amount of meat and when consuming encouraged to wear danish corn oil or butter. Avoid using salt when you cook your food if during the mayo diet program.
The food menu of vegetables and fruits a balanced diet mayo is correct. Keep in mind that it should not mix the salt and other salty substances added to food or fruits. Spinach is also healthy diet menu mayo, cooked without salt and not too long to cook. You can also add a white lettuce into each menu of food you consume.
During the 13 days that you have to go on a diet mayo correctly. Thus the explanation mayo correct diet.
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