When you diet, you are definitely advisable to reproduce eat fruit and vegetables.Well, you certainly like to drink the juice. What if you tried a diet detox with just juice consumption for 3 days?
3 Day Detox diet with juice has the benefits of cleaning up the digestive system from toxins. The best juice is consumed without milk or sugar mixtures such as raw vegetables and just drink lots of water and fruit juice. Because you will be doing a juice diet program, then the food you consume will also be very limited.
You should not eat solid food, avoid all foods in order to Detox effects can be felt. With dashed all the toxins in the digestive system, the immune systemwill also increase and improve energy because it contains many nutrients such as vitamins, minerals, antioxidants and enzymes. The juice is also more easy to digest the intestine because of liquids.
Important to know that you can only do a juice Detox diet 3 days when the State of the body is completely healthy or fit. Don't do it if you are un well, because it can be dangerous. Nor did this diet over 3 days because the body can limp.
1. Diet Preparation
Know well your body, what your stomach easily problematic or not. If your body is healthy, You can do it. To prevent hunger, dizziness or weakness due to not eating solid foods, you can add honey when making tea or drink the infused water.
2. Go on a Diet
Within a day, you could drink the juice at most 3 liters with a share of 50% in the form of vegetable juices because vegetables have more dietary fiber and chlorophyll, which functions as an antioxidant. Woke up the first morning with warm water or warm lemon.
Breakfast with a glass of Apple juice, a bit of the afternoon drinking carrot juice. Lunch with tea and pine apple juice or tomatoes. Dinner with juice mix the melon fruit with mustard greens. So on for 3 days by replacing the fruit that you like such as avocado, strawberry, watermelon, beet juice, or broccoli.
Well, ready to lose weight fast? Juice Detox diet do this.
