To lose weight naturally you must perform a wide range of businesses such as diet. However, in the exercise of the body's effort to get to this ideal is often a lot of women who can't wait, he still consumes foods which were forbidden. So the program to lose weight these often fail and don't get any results.
Well, if you can't do a diet program in a long time you could still do a diet program in the short time that is just within 3 days. 3 day diet is a low calorie diet, this diet program designed to lose weight in the short term. This program emphasizes a balanced food intake, namely fruit, vegetable protein and grains.
For those of you who do not impetuous choice of diet program is suitable. This diet program is also very much liked because you don't need to run it in sports.Even the way this diet is believed to be able to lose weight by as much as 4.5 kg in just three days. For it if you're curious, we will explain the fast diet program for 3 days with a daily menu as follows.
The first day with a total of 870 calories :
To run this diet program, on the first day you are encouraged to use the breakfast coffee or black tea without added sugar with grape juice and breadwheat strands one coupled with peanut butter. Then at lunch consume half slices of salmon or tuna, as well as one strand of the bread with the drink black tea or black coffee is bitter. At the time of the dinner you use chicken or beef with no fat, as well as a handful of carrots and string beans and potatoes as well, and then concludes with apples.
The second day with a total of 180 calories
On the second day of the menu used is of course different from the first day. At breakfast the second day it you use one hard boiled egg with tea honey with desserts namely fruit bananas. When your lunch use 1 egg boiled along with whole wheat bread with a drink that is bitter coffee or mineral water. Then at dinner you are encouraged to consume a steak of beef and vegetable stir-fry,tofu and broccoli for desserts you use citrus fruit.
The third day with a total of 933 calories
On the third day and when your breakfast is recommended for breakfast using wheat bread with hot tea and dessert in the form of 1 Apple. At lunch you use 1 egg boiled with tea or coffee and a banana. Then at dinner time you use tuna fish or other marine fish, cabbage and carrot with vegetables and desserts, namely fruit melon and also white water.
At the time of this diet program, you are forbidden to consume foods that are fried or processed by means of containing a lot of oil, this is done to avoid the calories and cholesterol. After doing the diet for 3 days, you are allowed back on the food menu as usual, but with a note you should be able to better control the food you consume. This diet program will give you a different effect in each man, just maybe some of you do not feel any effects or even no match at all.
