Been suggested for the banana diet despite your type 2 diabetes? It's no secret banana contains 20 carbs per portion is not the sugar content, then why even the diet recommended for people with type 2 diabetes?
Two initial reason is the sugar content in bananas is fruit sugar, or fructose, a natural sugar that will not raise your blood sugar quite as much as other sugars. In addition, bananas offer many benefits, so much that you can not ignore it.
Here are some reasons why people with type 2 diabetes should not avoid eating a banana ...
1. Bananas Help Manage Blood Sugar. Yes, you read correctly. Bananas can actually help you better manage your blood sugar even though it contains sugar. The key here is to eat the bananas are not overly ripe. When you do, banana has a GI value of this type 30, while the usual variety of mature fruit contains twice as much.
Furthermore, when raw, they have a form of resistant starch, which is more soluble fiber than regular starches. Therefore, it will facilitate digestion.
Usually the recommended size for a small banana consumption is for about seven inches in length.
2. Bananas to Help Improve Heart Health. Another reason for not avoid bananas because thanks dietary fiber and potassium it contains, they will also help you improve your heart health profile. Both of these nutrients is the key to keeping your heart beats with a regular rhythm and to keep your cholesterol levels within normal limits.
3. They Can Help Lower Risk of Colon Cancer breeding. Some research suggests that eating bananas regularly may also help reduce the risk of colon cancer. This is due to the fact they contain pectin, which is a special form of dietary fiber.
As you can see, there is no reason to avoid all the bananas even if you suffer from diabetes type 2. Do you want to eat three times a day? Most likely not. Eat one banana a day with bananas not mature enough, which is still a little green, it will not cause a spike in your blood sugar. But always eat bananas along with foods that contain little or no carbohydrate, eg protein sources are low on the glycemic index does not pose a problem for type 2 diabetes who want to control and stabilize their blood sugar.
Although managing diabetes is not easy, type 2 diabetes is not the conditions that caused you to be resigned. You can make simple changes to your daily routine and improve weight and lower your blood sugar levels. Originally there was a will, the longer you do it, the easier you feel it.
