This DIET is touted as the best diet of all time. Its main purpose is the Dash diet creation indeed to control blood pressure.
However overall it turned out to be very useful because the cardiovascular system to be healthy. The threat of disease in the other as e.g. diabetes, heart and kidney problems could have been avoided.
This Diet much recommended and until now each is widely used. Not extreme like the usual diet to lose weight instantly
The main principle of the Dash diet thinks serves a meal with balanced nutrient-rich source of potassium, calcium, magnesium, protein and dietary fiber from vegetables and milk. It's just that, which of course should be limited consumption of salt, then the saturated fat, cholesterol, coffee, and alcohol.
Protein should also be copied. In addition to vegetable, animal protein derived from fish and poultry or meat that is colored white.
While red meat such as beef and mutton was reduced even though it still doesn't pass. However there remains a useful substance for the body of red meat.
Fixed meals three times in the morning, during the day and hour optional adjustable, certainly not two hours before going to bed. Don't forget the routine exercise at least 30-45 minutes per day. Getting enough sleep and that is not less important to reproduce white water intake.
In addition, for those who are already experiencing hypertension diet, this can also be done as prevention efforts. Weight loss can be balanced and avoid many diseases because the pattern of life.
