With a lot of consuming plenty of vegetables contain rich vitamin E can make your body to be healthy.
New study says eating foods rich in vitamin E is more like spinach, broccoli and beans can reduce the risk of developing cataracts.
Expert analysis of the research involving nearly a quarter of a million people held that the vitamins contained in these vegetables may protect against eye disorders.
An expert find get more vitamin E contained in foods and supplements can reduce the chances of cataracts affected up to 27 percent.
Cataracts that often develops in old age makes it difficult to see due to cover all or part of the lens of the eye.
This operation is necessary to prevent blindness and about 400,000 operations done each year.
A team of Chinese researchers from Qingdao University Medical College,concludes that based on 27 studies, published in the journal Public Health Nutrition
Research leader Dr Zhang Yufei said findings from our research has implicationsfor clinical and health matters in respect of which deals with the prevention of cataracts.
While in the United Kingdom the average intake of vitamin E 10 mg that consume vegetables per day increased to 14 mg per day in the health conscious Brits.
The recommended intake is 12 mg per day of so many citizens of the United Kingdom which failed to meet the target of the main food sources include spinach, broccoli, nuts, seeds, shells, plant oils and avocado
Dr Carrie Ruxton, a nutritionist from the health Supplements Information Service(KSIS) said there was a significant reduction in the risk of cataracts associated in the study viewed from the intake of vitamin E as well as a combination of supplements and diet patterns.
Increase your intake of vitamin E 7 mg above special daily reduces the risk ofage-related cataract and the higher blood levels of vitamin E contained then the lower the risk of cataracts.
Vitamin E is a powerful antioxidant found in the lens of the eye. The level ofoxidative stress on the lens of the eye can be caused by factors such as sunlight and environmental pollution that can reduce antioxidant defenses of the lens increases the risk of cataracts.
Dr Ruxton adds good food sources of vitamin E are seeds, nuts and oils that are derived from them, while a good source of vitamin C contained in fruits and vegetables, especially citrus fruits.
