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| Yoga Positions to Shrink the Stomach |
All men and women would want a toned stomach muscles and fat-free. has a beautiful abdominal muscles and toned can also increase a person's appearance and self-confidence and certainly nourish our bodies.
Arrange a good diet and regular exercise are important keys to get beautiful and toned stomach. One exercise to get a beautiful and toned stomach is the practice of yoga. Yoga is a conventional practice that has existed since hundreds of years ago.
Some yoga poses quite effective for training and toning the abdominal muscles, so that it fits into a workout option for those who want a beautiful and toned stomach.
The following four yoga poses to help tighten and increase the strength of your abdominal muscles.
1. Pavanamuktasana
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Pavanamuktasana Yoga Positions to Shrink the Stomach
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- Start by lying down
- Folding both legs from the knees
- Hold your finger and close both hands
- Bring both feet to touch the belly
- Raise the head up to the nose approaching the knee
- Hold the breath and then back to the starting position and exhale
- Perform this exercise for 30 seconds
2. Bhujangasana - Cobra Pose
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| Bhujangasana - Cobra Pose Yoga Positions to Shrink the Stomach |
Stages of Implementation:
- Take a push up position
- Lift the upper body and arm strength back muscles
- Feel the stretch in your stomach muscles
- Hold this position for 30 seconds
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| Dhanurasana Yoga Positions to Shrink the Stomach |
Stages of Implementation:
- Take a push up position
- Bend your knees and hold onto the ankle with both hands
- Lift your body up until your body forms an arch with the stomach on the floor
- Hold this position for 30 seconds
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| Bandha Sarvangasana Yoga Positions to Shrink the Stomach |
Stages of Implementation:
- Lying in the supine position
- Bend your knees into the hold of the lower body
- Lift your body up
- Head remains on the floor
- Both hands together under the body
- Hold this position for 30 seconds
Combine the above exercise with a diet low in carbohydrates and high in protein so beautiful and toned stomach you can get in a short time. good luck
