Hi do you still undergoing diet program? Desire's there sometimes, but for the actual diet plan?
When offered a sweet or fatty foods, you usually say, sorry my new diet. But women also often forget to brake the craving to eat or just a light snack while gathered with colleagues.
So that your diet is not wasted in vain, this time we will discuss effective diet plan. well, one thing you must remember about diet is to eat healthy food, and not drastically reduce your weight! so long as you do it with fixed or constant,you will feel that your body is fresher and more awake your mood.
OK, what should we do?
First, you should make it a habit to add a green vegetable at each meal. A little bit but every day, it's ok and even better
Next , reduce eating greasy food. For example, for those of you who likefried foods, meatballs, or other fatty snacks, replace it with a mild soy bean mealor maybe fruits.
The diet is also not just related to what you eat, but also how to eat. Often we under estimate how to eat for example with chewed in a hurry. From now on,enjoy your meal, chew slowly. That way, you will not be hungry easily.
And the last, avoid eating at night. Good luck!
