Many women often can't wait to still do routines, diet eat food so often lead to failed diets and do not produce weight loss. But if you want a quick diet, you can follow the daily menu diet plan 3 today.
3 day diet is a low-calorie diet designed to achieve short term weight loss andvery specific and balanced emphasis on the consumption of foods that arecomposed of protein, fruits, vegetables and whole grains.
You might like about this diet is the diet periods of not more than 3 days and do not require heavy exercise. These diets even claim to be able to lose weight by as much as 4.5 kg in three days just because of sudden loss of calories.
If the Ladies are interested, then the 3 day diet daily menu, could follow, such asthe following,
Day 1: 870 calories, total calories
Breakfast with :
- black coffee or unsweetened tea
- grape juice
- one strand of wheat bread and
- peanut butter.
This was followed by lunch in the form ofhalf-cut tuna or salmon, with one strand of bread and black coffee or black teabitter.
Dinner with chicken or beef with no fat and a handful of beans and carrotsand potatoes, and then end with the apples.
Day 2: total calories, 1149
Breakfast with :
- one fruit
- a boiled egg
- tea honey and
- bananas.
Lunch with :
1hard boiled eggs and wheat bread and bitter coffee or white water.
Then followed a dinner with beef steak and vegetables broccoli and tofu stir fry with dessert in the form of citrus fruits.
Day 3: total calories, 859
One breakfast apples, toasted wheat bread and hot tea.
Lunch with 1 hard boiledegg with tea or coffee and a banana.
Then dinner with tuna or other fish withcarrots and cabbage and desserts with fruit and water melon.
You should also remember not to cultivate food by way of deep fried or containvegetable oil to avoid the calories and cholesterol. However this effect can be different on each person, so maybe some of you may not feel the effects are sodevastating it
