To lose weight need to be aware of a few things, namely eating patterns, the pattern breaks and the pattern of Your sport.
How about a diet/exercise/rest You so far?
Weight loss is best done with a combination of healthy diet and exercise. These two things cannot be separated. You have to keep doing the exercise in conjunction with dietary. If only diet only and not balanced with exercise you will likely feel limp. You can do a combination of sports with a balanced nutritional diet. The sports that can be applied is the aerobic nature such as running,swimming, cycling or an establishment such as plank, push ups, and weight training. If you do it regularly for 30-60 minutes, at least 3 x/week, supported bya balanced eating pattern, certainly there will be changes on the weight of your body. The bottom line is its high discipline.
Eliminate your desire to lose weight in a short time, because the weight loss too fast can potentially cause health disorders. A reasonable weight loss is about 0.5kg/week or 2-2,5 kg/month.
For diet, all you have to do is reduce the amount of calories in a day. Still try toeat 3 times a day only portions that are set according to the needs of your calories. Every time you eat there are elements of carbohidrat (wheat bread, potatoes), avoid fried foods, beverages and foods that are too sweet, salt, white water consumption, multiply a side dish with fish, expand vegetable and fruit, avoid food from cans or fast food (sausages, French fries, nugget), avoid sweet snacks (when hungry, can choose a snack of a fruit or vegetable is sweet). Try to make Your morning meal is always accompanied by the sweet fruit. For evening,avoid foods that are too big portions.
Losing weight takes time, patience, and discipline. But if you do it with a vengeance and is right, it will be fruitful as what you dream of. When hard did the diet itself, you can ask the assistance of a Nutrition Specialist to manage Your nutritional needs and also help a specialist sports medicine to help determine Your exercise prescription.
So the information we can provide. May be useful.
