Energetic, dynamic, powerful, and passionate indeed characterizes the maximum age of young people.
Unfortunately, every single human being will certainly get old over time. Not inevitable aging. However, the need to note when there are signs of aging that arise before the age of 30 years.
The Signs ,Baldness, reduced skin elasticity, allergies to foods, the menstrual cycle is disrupted and arthritis.
It's for sure! But if it looks old because premature aging naturally. Ideally,the old appearance of the appropriate age or appearance is younger than age.Then it recognize the signs of premature aging is most clearly visible.
Several factors either the environment or from the inside can make a person look older than her age that makes the signs of aging appear earlier.
The signs of premature aging is generally most easily found in the area of the face and also the skin. Things that contribute greatly to the signs of premature aging is the free radicals that can be derived from sun exposure, stress and environmental pollution as well.
The following are the signs of premature aging that looks as follows:
1. Appearance of Wrinkles on the Tip of eyes
American Academy of Dermatology report the wrinkles caused by sun exposure an aggravated if smoked. Exposure to these free radicals cause DNA damage inskin cell membranes, as a result of collagen and elasticity of the skin becomes damaged that triggers the wrinkles.
2. Black Spots or Flecks
Black flecks or spots which appears is a sign of aging skin, because it was the abundance of skin exposed to the Sun without protection. Flecks or spots usually appear on the hands, face, forehead and shoulders.
3. The Skin becomes Rough and Dry
Exposure to free radicals that constantly make the skin become lost collagen and elasticity so that its power and flexibility decreases. As a result the appearance of the skin becomes more dry and coarse.
4. Enlarged pores
Premature aging is also characterized by dilated pores due to buildup of dead skin cells around the pore. This condition usually can be reduced with regular exfoliation.
5. Have the dark circles and under eye pouch
This happens because the small capillaries that leak and blood under goes oxidation making it dark, and the thin skin under eye make it look darker-colored or black.
6. The existence of a buildup of more fat around the abdomen and arm
Metabolism that occurs in the body usually become more slowly so that the fat build up appears mainly in the stomach and arm.
7. Disruption of the sleep cycle, easily tired, often forgotten, difficult start activities even while the morning once did.
This is the condition that occurs first markers of brain shrink age that can be triggered by a variety of things such as smoking, consumption of refined meal and did not get enough fresh air.
Some things can be done to prevent the occurrence of premature aging like doing sports regularly, sleeping enough, drink enough water, having a healthy diet (containing omega 3 fatty acids and low in saturated fat), eat plenty of fruits and vegetables, nuts and wheat.
