Generally, small children love to eat sweet foods. But, beware, sugary foods canlead to obesity in children. Use the following five natural sweeteners, to avoid it.
Candy, chocolate, cake, or ice cream has always been a favorite food of children. It looks beautiful and tastes sweet never fails to attract the attention of children.To avoid children of overweight or obesity, should limit the consumption of sugar and replace it with natural sweeteners sugar consumption.
1. Honey
Super natural foods that contain a lot of vitamins and minerals that are beneficial. Manuka honey is specifically considered has antibacterial properties that can help fight colds and prevent gingivitis. In fact, honey is also known to help reduce anxiety, and treating digestive disorders. This is one of the natural sweetener that is used in almost all recipes bread or cake. High Carbohidrat content, make honey becomes the perfect intake after exercise.
2. Agave Nectar
This natural sweetener extracted from plants such as agave cactus. As with sugar, can in addition to drink herbal tea or homemade syrup. It could also be used to jam at breakfast. Due to the low glikemic index, this sweetener will not cause blood sugar levels shoot up quickly. However, be careful in its use, due to the high levels of fructose (fruit sugar) in it, increases the risk of type 2 diabetes.
3. Coconut Sugar
Palm sugar is made from nira Palm trees. It was often compared to the brown sugar with a hint of caramel, so it can be used as substitute for sugar in desserts.Coconut sugar, natural sweeteners with the purported low Glycemic. So, it takes more time for the digestive system to break it down into glucose. High glutamin content, also the anti-inflammatory compounds.
4. Maple Syrup
This sweetener is extracted directly from the SAP of maple. In it contained zinc,magnesium, and iron, as well as help increase the immunity of the body. The content of antioxidants in it has anti-cancer, anti-bacterial and anti-diabetes.Maple syrup is often used for pancakes, oat meal, or sweeteners are used as an alternative to sugar in the manufacture of pastry. But be careful, some brands are often added high fructose corn syrup or other sugars. Be sure to always read the label when buying maple syrup. The cheaper product, usually contains only plain white sugar.
5. Stevia
Stevia is a sugar alternative that is not chemically processed. This is derived from the leaves of the Stevia plant, and is sold in the form of powder and liquid. Stevia tastes sweeter than sugar, so use just a little. Because non-calorie stevia, it is becoming a great alternative to natural sugars, for those who are trying to lose weight.
Natural sweeteners not only serves to give a sweet taste to foods, but also more nutritious and safe for health body.
