Lose weight cannot be done instantly!. Usually the instant thus unhealthy. For the size of a healthy weight loss is about 0.5 to 1 kg per week. You should stillexercise and limit the intake of calories per day.
Although eating healthy foods and exercising is very helpful, but expanddrinking water is also important for the success of your diet. As quoted fromlivestrong.com, a study comparing the rate of weight loss among groups low calorie diet and diet group who drink more water, the result is a group with a diet drink water alot more experience weight loss faster than low-calorie dietgroup.
This is not because white water consumption can be fills up quickly without adding calories to the body. It also put a damper on the desire to eat, make younot want to eat more. How to do the diet with this white water is quite simple,even you can lose weight over 1 kg in a week.
1. Drink only bottled mineral water
Avoid coffee, tea, soft drink, diet drinks, milk and so on. You can still drink the juice, but with a note without adding sugar and drink the juice to replace thesolid food such as rice and other heavy food. This is how to cut your calorie intake during the week.
2. Drinking plain water whenever hungry
Sometimes the desire to eat doesn't mean you were hungry, You could bedehydration, You need a bodily fluid. So instead of Your snacking and eatingfoods that are not needed, you can handle it with drinking water. Always bring a bottle of plain water wherever you go.
3. Do not drink excessively
You are recommended to drink more, but that does not mean you can replace all the food with white water. It was reasonable enough, eat 1-2 servings a day.Overly drinking lots of water can also make You limp and suffered hyponatremia, which causes blood to be diluted and minimize the levels of electrolytes in your body.
Well, want to start to try it right now? It is fairly easy to do because of the way this diet isn't much demand you to choose foods keep you compensatewith sports
