Food-food that is effective in losing weight
1. Oat
Oats or wheat is a type of dietary fiber sources are extremely high. Eating a bowl of oats at breakfast will make your stomach full, until the day and help increasemetabolism.
2. Avocado
If you want to lose weight, then engage with the avocado fruit, too. This fruitcontains a high fiber as oats. Avocado fruit can nourish the digestive system andprovide a sense of satiety that long that makes you not eat too much.
3. Eggs
Eggs are one of the foods that should be consumed if you want to lose weight.Studies show if eggs have content that can help reduce calories.
4. Dark chocolate
Brown black in mind can help lose weight because it contains high quality cocoais rich in antioxidants.
5. Salmon meat
Although it contains a fairly high fat, salmon are very effective in helping weight loss thanks to the high content of omega-3 fatty acids.
6. Broccoli
In addition to the helpful in preventing cancer, broccoli also contains a high-fiber, where helpful also in preventing weight gain. Broccoli can also help to lower cholesterol so positively impact on your heart.
7. Brown rice
If you indeed intend to lose weight, choose Brown rice as a main dish with whiterice instead. Brown rice is a super food that is low in calories but high in fiber,contain make your stomach full all day and is effective in losing weight.
8. Green tea
Konsumsilah green tea on a regular basis because it is useful in losing weight.Green tea contains antioxidants called polyphenols which are good for health.These antioxidants can also reduce the risk of heart disease and cancer.
9. Orange
Consuming citrus fruits are also useful in losing weight. This is because orangesare rich in fiber and vitamin C, which can help boost your metabolism and lose weight.
