Plenty of good food to diet as a menu in you in losing weight. Therefore we willinform you the menu menu foods to lose weight can you make diet menu.Foods To Lose Weight
Diet Menu :
1. Add fruits and vegetables to your diet
Fruits and vegetables are the Foundation of healthy natural diet, they are ahealthy diet low in calories and high in nutrients. That means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice, for the purposes of snacks for a minimum of five servings per day. Consuming fruits and vegetables every day, of course this is better.
2. More healthy carbs and eating whole grains
Make healthy carbs and fiber sources, especially whole grain part of Your daily diet, for long lasting energy. In addition to being delicious and satisfying, whole grains are rich in antioxidants and low in calories. They help protect againstcoronary heart disease, cancer, and diabetes.
Studies have shown people who eat whole grain tend to have a healthier heart.
Include a variety of whole grains in Your healthy diet, including whole wheat,brown rice, millet, quinoa and barley. Experiment with different details to findyour favorite. A bowl of Quaker Oats breakfast will help control Your heart disease. Avoid refined grains such as bread, pasta and breakfast cereals thatcontain no wheat.
3. Fiber includes an important component of a healthy diet
Dietary fiber is found in plant foods (fruits, vegetables and whole grains) are veryimportant for maintaining a healthy digestive system. Fiber is great support from the healthy diet foods low in calories and help you feel full faster and for a longer number, and keep your blood sugar stable. A healthy diet contains about20-30 grams of fiber per day, but most of us only get about half that amount.
4. Put protein in perspective
Protein gives us the energy to keep going. Lack of protein in our diet can slowgrowth, reduce muscle mass, low immunity, and weakens the heart and respiratory system. Protein is very important for the children, to stimulate its growth. Such as: fresh fish, chicken, tofu, eggs, beans or nuts.
5. Add vitamin D to calcium & strong bones
Calcium and vitamin D are essential for strong bones and healthy. Vitamin D is essential for calcium absorption in the small intestine that is optimal. The recommended level of calcium is 1,000 mg per day, 1200 mg if you are over 50 years old. That includes large sources of calcium are:
Dairy products, fortified with vitamin d.
Leafy vegetables, such as kale and green sosin.
Nuts, including peas.
6. Limit sugar and refined grains
It's okay to enjoy sweets, but try to reduce the sugar. Sugar causes high energythat causes health problems such as arthritis, diabetes, osteoporosis, headaches,and depression. For information about how to deal with it are:
Give your menu changes by providing a bit of sugar.
Avoid sugary drinks. One 12-oz soda contains about 10 teaspoons of sugar in it!Try sparkling water with lemon or a splash of fruit juice.
Eliminate processed foods. Processed foods and foods that are made fromwheat flour and white sugar cause your blood sugar to rise.
7. Avoid excessive salt
Salt itself is not bad, but most of us consume too much salt in our diet. For information about how to deal with it are:
Limit sodium to 2,300 mg per day, the equivalent of one teaspoon of salt. Most of us consume far more than one teaspoon of salt per day.
Avoid processed, packaged, restaurant and fast food. Processed foods likecanned soups or frozen foods contain sodium in excess of a teaspoon a day.
