Women Above 30 Years More Difficult Pregnancy Risk Because There's..

They say age is just a number, but in fact not the case when talking about the ideal age for a pregnant woman. There is a distinct risk for a woman who wants to get pregnant at any age. Judging the medical side, this risk increases for women over the age of 30 years so as to make them more difficult to become pregnant than women who are younger.

Age over 30 years have now more and more people, especially in big cities as the right time to get married. At that time his career has developed enough financial needs have been met. So also with the psychological maturity are better prepared to live together and have children.

But it was not so with the physical condition of the woman. Women in the age of late 30s tend to have to wait longer if you want to have children.

At the early age of 30 years, the chance to have children slightly less than women in the late 20s. This opportunity will decline again once women aged 35 years and over. Within a year, the chance of a woman before the 30s to conceive is about 75 percent. These opportunities fall to around 65 in the late 30s. This is because every woman is born with a limited level of eggs. This egg is then reduced in quality and quantity. Egg cells in women with older age are also more difficult fertilized than in younger women.

In addition there are several other risk for a woman over the age of 30 years trying to get descent, namely:

• Gradually the risk of miscarriage and ectopic pregnancy or when the embryo grows outside the uterus increases, especially in women over the age of 35 years. The risk of miscarriage is 18 per cent at age 35 and rising to 34 percent at the early age of 40 years.
• Old age is associated with the risk of genetic disorders in the fetus and thus require periodic inspections to detect the possible presence of disease. Pregnancy in older age are more at risk of having a baby with chromosomal abnormalities, such as Down syndrome.
• Caesarean higher level in women aged over 35 years than those who undergo childbirth at the age of 20 years. This is caused by the gravity of the possibility of fetal or obstructed labor in women aged over 30s will increase. The process of obstructed labor (labor lasts longer) one of them is because the muscles of the uterus is no longer so elastic.
• Higher risk of gestational diabetes that only occurs when someone pregnant at an older age. If not treated, the baby will grow larger than the size in general. These conditions can make delivery more difficult and risky.
• More at risk of developing high blood pressure during pregnancy can cause complications.
• Higher risk of premature birth and babies with low birth weight.
• For mothers aged 40 years and over who will have the first baby, the baby will probably be in a position that is not normal at birth.

In addition to the risks above, there are other risks that increase, such as placenta previa, preeclampsia, and rupture of membranes in women who are pregnant at the age of 30 years. Interestingly, the age of 35-39 years is likely a woman pregnant with twins is also increased due to increased levels of follicle-stimulating hormone (FSH) to enable the release of more than one egg.

If you are a woman aged 30 years and over and is undergoing preparation for pregnancy, do not let worries haunt you. The conditions that can make a woman pregnant difficult as the above can happen to anyone at any age. To reduce the risks that may occur, identify ways that can be done.

• Health check thoroughly before deciding to become pregnant, such as blood pressure, urine tests, and blood sugar levels. Maternal health examination is also required at all times of pregnancy.
• Pregnant women over 35 years, especially over 40 years, need to undergo a routine examination more often than women pregnant at a younger age. It is advisable to consult a gynecologist in a hospital than a midwife at the clinic.
• Stop action that could endanger the health of mothers and infants, such as smoking (including passive smoking be), consuming alcohol, and unhealthy eating patterns. Obey these restrictions to help reduce the risk of pregnancy problems.
• If deemed necessary, especially if there is a history in the family, it does not hurt to undergo a test to detect chromosomal abnormalities in the fetus.
• The first eight weeks is the most important time of your baby's development. Consultation on a regular basis can allow physicians to detect and anticipate problems that may arise.
• Consumption of folic acid in sufficient levels. If the daily menu is less, the doctor may prescribe supplements, but avoid consuming more than 1 milligram of folic acid a day without a check-up prior to the doctor.
• Keep your ideal weight remains quite moving on.
• Adoption of a healthy diet that is rich in nutrients, one of which is fruit and fresh vegetables and fibrous foods. Limit or avoid as much as possible the consumption of fast foods or processed foods that contain preservatives.
• Consult condition yourself to your doctor if you are 30-35-year-old woman who had sexual intercourse without protection but did not get pregnant for over a year.
• Immediately see a specialist pregnancy if you have certain conditions that could make yourself at risk of difficult pregnancy, such as sexually transmitted diseases or irregular menstruation.
• Through the good preparation, with the knowledge and proper treatment, pregnant women over the age of 30 years can undergo a normal labor to have a healthy baby.

Dekorasi Ruangan Kita | 6:27 AM | healthy

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How to Burn Fat in Stomach Effective

How to burn belly fat fast? If you choose the exercise sit ups, then you're making a big mistake. Because the practice crunches do not burn fat, but make up the abdominal muscles.

So no matter how hard you exercise sit ups, will not give results if they accumulate abdominal fat. But avoid exercise first sit up and replace it with a very effective cardio exercises to burn fat in the stomach area and the rest of the body.

Belly fat should be removed because it can potentially cause various serious illnesses such as heart disease and diabetes. 

Here are some tips to burn fat in the stomach to the fullest:

1. Sport

Burn belly fat with exercise that right, which is cardio. Some highly effective cardio exercise to shrink the stomach is jogging, cycling, or swimming. Perform cardio exercises for about 45 to 60 minutes on a regular basis. Besides being able to scrape abdominal fat, exercise can also be menyehatkanjantung.

2. Healthy Diet, Protein and Avoid Sugar Consumption

You need 80% of a healthy diet to reduce fat in the abdomen. Reduce the habit of snacking on foods that contain high calories and replace them with healthier menu items such as the intake of protein, vegetables and grains.

3. Enough rest

The habit of staying up late was able to make the abdomen more distended. When the body feels tired, you produce more ghrelin, which triggers the desire to eat sugar and other foods that contain fat. Therefore, avoid staying up late and sleep well.

4. Vitamin C

Vitamin C may help burn belly fat by making carnitine, which is a compound used by the body to convert fat into fuel. Consumption of vitamin C as a friend to burn fat.

5. Good Fat Consumption

Good fats contain many nutrients the body needs and make fuller longer. You can get it from salmon, avocado and walnuts.

6. Stay away from processed food

Avoid processed foods if you want a slim stomach. Trans fats are derived from fried foods, white rice, flour, fructose-sweetened beverages and fried snacks can lead to accumulation of fat in the abdomen.

Exercise and diet is the best combination to burn fat in the abdomen. Make exercise a lifestyle so that in addition to slim, healthy body is maintained. 

Good luck!

Dekorasi Ruangan Kita | 6:12 AM | diet tips

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Menu Food Combining Diet To Lose Weight

Diet food combining is the right choice to regulate in a balanced diet. Have you already tried to reduce the weight of food, but also not gone down? This can be due to a disruption in the body's metabolism so difficult to find the ideal weight.

Metabolic disorders usually caused by a diet that does not correspond to the natural working digestive system. If most diet programs force the digestive adjust to the rules, then the food combining diet opposite. Diet food combining diet offers are in accordance with the natural working digestive system.

According to the method of food combining diet, the best dining hours are 12:00 until 20:00. Because after passing a phase absorption at 20.00 until 04.00. Furthermore, 04.00 to 12 o'clock is the disposal phase.

The principles of food combining diet is not mixing carbohydrates and protein. Because it can form acid-base properties and made heavy work of digestion system.

Examples of the food menu which can form acid-base properties is rice and rendang. This is not a good match because it can increase the acidity of the body. The ideal partner for carbohydrates and protein is a vegetable.

Sample Diet Food Combining

Within a week, the food intake at least consists of 7 menu + vegetable protein, 7 menuzat starch + vegetables and fruits 7 menu. So in one day you get the basic composition 1 menu protein + vegetable, 1 starch + menu of vegetables and fruits 1 menu. Here are examples of food combining diet in a day.

Wake up:

1-2 glasses of water mixed with lemon juice / lemon (from 1 lemon / lemon), without sugar

Breakfast (the longest of the morning until 12 noon):

Assorted fruit slices or fresh fruit juice without sugar every two hours or if you feel hungry only. The fruit does not include jackfruit, durian, avocado, bananas, and fruit unripe

Lunch (at 12 o'clock):

Crispy chicken + red bean soup + salad, or

Tim Fish + boiled vegetables + salad of cucumber, or

Caesar salad steak meat +

Distraction afternoon (4 pm):

1-2 fresh bananas (not fried or cooked in any way), or

Symmetric nuts (not fried, roasted enough alone), or

3/4 cup soy milk, almond milk, or plain yogurt + 1 teaspoon honey

Dinner (6 pm-7 pm):

Balado eggplant rice + + + kale raw salad + sauce, or

Rice + tofu / tempeh + vegetables + salad + tamarind sauce, or

Pastel potatoes + salad

Note: Menu day and night could swap places

With this method of food combining diet, you can maximize the performance of digestion so that the process can run maximum absorption of nutrients and detoxification of the body also runs smoothly. A healthier body, rare diseases and ideal weight you can get.

Dekorasi Ruangan Kita | 5:59 AM | diet tips

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Mayo Diet Menu Right

Mayo diet is a diet that was first introduced by MayoClinic.org, a leading portal States of America, which had stood for more than 15 years. mayo diet program has been tested in a variety of research and studies. Diet mayo owned few differences in the settings menu of food compared to other diet programs. One characteristic is the mayo diet forbids consuming foods that contain any salt that food. The salt here is a major taboo in the diet mayo. May eat any food as long as it is healthy but should not contain salt. So no need to be hungry-hungry or fasting continuously as it does to lose weight through diet OCD. Here you just enough to reduce the consumption of carbohydrates in the diet of this mayo.

Mayo correct diet is by arranging proper diet and regular and should be balanced between the vegetables, fruits, protein and a variety of other dietary components. Settings menu and diet is very important in the smooth running and success of this diet mayo, just like the traditional way menurunhkan weight "conventional means" and other diem program.

There is another important rule in the diet mayo besides reducing weight by avoiding the consumption of salt is taboo to consume ice or ice water and should try to drink at least 8 glasses of water a day that goes into your body. Due to the volume of water can serve to remove the salts that are in your body.

The workings of mayoclinic.com popular diet recipes are consuming more water, at least 8 glasses a day, so that salts can exist in your body in the urine and feces. That's when the body can not accept that salt intake can lead to increased volume of water, because the water that led to the excess weight. When salt is present in the body is out then that your weight will slowly diminish. You can drink water preformance normal amount after completing the mayo diet for 13 days.

Diet mayo that really should be done regularly. During 13-14 days in a row without passes. Failed to 1 day in the two weeks that you've been failing to do the right diet mayo. Mayo diet program has been proven and tested sudahbanyak able to lose excess weight in a period of 2 weeks is required to not consume salt can be decreased weight by 7 to 8 kg, it has been proven in studies conducted. As well as the chemistry inside tubuhpun be noticeably better. Diet is considered as one of the methods proper diet and fast. This diet should be done 1x year.

After know how to work and the essence of this diet mayo, next is a real example of how the settings menu.

List Diet Mayo Right to Eat

In doing mayo diet is highly advised to consume a drink and a healthy diet should not be too cold. And if you eat meat, you have to set the amount of meat and when consuming encouraged to wear danish corn oil or butter. Avoid using salt when you cook your food if during the mayo diet program.

The food menu of vegetables and fruits a balanced diet mayo is correct. Keep in mind that it should not mix the salt and other salty substances added to food or fruits. Spinach is also healthy diet menu mayo, cooked without salt and not too long to cook. You can also add a white lettuce into each menu of food you consume.

During the 13 days that you have to go on a diet mayo correctly. Thus the explanation mayo correct diet. 

May be useful...

Dekorasi Ruangan Kita | 5:11 AM | diet tips

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Diet Mayo who Sensational (13 Days)

Abstinence: A salt (salted)

Terms: 1 day to drink 8 glasses of water, do not water ice, min. 2 L / day

The advantage of this diet is that if followed sincerely (should not deviate at all)
then the weight can go down 7-8 kg.

How the diet has been observed that
chemical state in the body for the better,
so there is no possibility to be obese anymore,
provided that on the 14th day eating normally (not excessive)

Quite done one time a year.

Noteworthy if we forget to eat anything that deviates from this diet,
for example, was about to finish (ie day 12), the diet should be repeated again from day one.
For indeed our weight down, but is likely to get fat again
will happen with these deviations.

Beefsteak should be fried in butter denish (unsalt / freshwater),
vegetables usually 1 bunch of spinach boiled should not be boiled for too long (without salt).
Lettuce eaten raw.
Eating should last at 18.00, potable water every hour.

Should stay at home because we can not waste water up to 8x / day.
And defecation rarely, because almost all the food is absorbed by the body.
This diet only removes fat fear not dented.
                           
   
DAY MORNING
     
1. 8 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar
     
2. 9 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar
     
3. 10 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar
     
4. 11 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar + 1 slice of toast
     
5. 12 1 large carrot grated coarse raw sprinkled with orange citrun
     
6. 13 1 cup of brewed coffee / tea + 1 tablespoon of granulated sugar + 1 slice of toast
     
7. 1 cup of brewed coffee / tea without sugar
     



DAY AFTERNOON
     
1. 8 2 hard boiled egg + 1 bunch of spinach + tomato
     
2. 9 1.5 ounces of steak fried / boiled + lettuce + 1 fresh fruit (pear)
     
3. 10 2 hard boiled egg + 1 bunch of spinach + tomato + pear
     
4. 11 1 boiled egg + cheese + carrots boiled briefly trim 20 gr (in Gelael)
     
5. 12 2.5 ounces of chicken steamed with a little butter sauce that is not salty
     
6. 13 2.5 ounces steamed chicken + lettuce sprinkled with orange citrun
     
7. 1.5 ounces of steak fries + 1 fresh fruit (pear)
     


DAY NIGHT
     
1. 8 1.5 ounces of steak fried / boiled + lettuce sprinkled with orange citrun
     
2. 9 2.5 ounces of steamed chicken + 1 banana
     
3. 10 2.5 ounces steamed chicken + lettuce sprinkled with orange citrun
     
4. 11 1 full cup of papaya + citrun + 1 cup of non-fat milk
     
5. 12 2.5 ounces of steak fried / boiled spinach + lettuce +
     
6. 13 + 2 large carrots boiled eggs sprinkled grated raw citrun
     
7. 2 hard boiled egg + 2 pcs bananas

Dekorasi Ruangan Kita | 4:59 AM | diet tips

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15 Benefits of Jogging Morning And Evening To Health

Benefits jogging very much, and we must know what it is and how to do the jogging jogging right as well as for those of you who do not know the benefits of jogging so now you need to know. Jogging is a brisk walk or run a small run to absorb oxygen and the functioning of the heart to work more quickly than usual. Jogging can be done in the morning or afternoon. Jogging also will open the aura around the body so that the natural atmosphere penetrated into ourselves and jogging also can sharpen your senses.

Jogging is more preferable because the activity is very pleasant jogging so that it can become part of the entertainment rather than to laze around at home. Besides jogging can also be used to socialize and be able to make new friends. To jog is not in need of special preparation, but you must pay attention to the little things, if it will jog in the morning try to eat first and drink enough water and should wear special clothes to exercise such as shirts, shorts, and training , You will definitely feel the benefits of jogging and afternoon for the health of your body if you do this routine. Benefits of jogging in the morning is so large, that is to add freshness to be more fresh body and spirit in doing activities that you will face and also provide positive benefits for women's health, both physically and mentally.

Morning and afternoon Jogging Benefits for Health

1. Boost immunity

2. Keeping your body

3. Maintain weight

4. Keeping the heart healthy

5. Sharpening the eye

6. Strengthens bones

7. Clearing the mind

8. Freedom from dementia or senility

9. Prevent insomnia

10. Preventing flu terkenanya

11. Preventing asthma

12. Accelerate blood circulation

13. Strengthening muscles

14. Preventing the occurrence of back pain and spinal diseases

15. Avoid premature aging

That review of some of the benefits of jogging the morning and afternoon to kesehatan.Manfaat morning jog in the morning which is when the air is still clean and oxygen can get vitamin D from sunlight. While jogging in the afternoon, you'll get the cool air because the sun was not too oppressive as in the daytime. Jogging can be done around the home environment you are on a deserted road and has a natural feel cool. Determines the length of time for jogging also do not have the time to linger, when the agency has issued a sweat you can stop your jogging activity.

Benefits of jogging the morning and afternoon for the body's health is not cost, but can make healthy all the time if you regularly melakukannya.banyak motion or exercise jogging frequently recommended by all doctors for sports jogging is the most efficacious drug in the world number one. Only by doing this sport is able to normalize the activity of the body and brain function.

Not just the benefits of jogging the morning and afternoon to health, but jogging activity also has other benefits, the benefits in terms of psychological. In this respect, jogging can help make it easier to solve the problem because when you run, you will get the time to think about a matter of life and run with aplomb. It can also be to train the mind, when you encounter obstacles, then you learn the focus and be more appropriate to get rid of it for jogging not only get physical strength but also get mental endurance. One benefit of jogging is not people know that improvements attitude for jogging produce endorphins that will give pleasure when jogging frequently perform this activity. So a person can prevent depression.

Dekorasi Ruangan Kita | 5:04 AM | healthy

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22 Strawberry Fruit Benefits For Health

Strawberry is a fruit that grows on high habitat because the fruit can not be grown in any place. The shape is very pretty and color blush make people interested and eager to eat it. With zoom charming and delicious taste, making this fruit as a popular fruit in the world.

Strawberries are usually processed and made as juice, ingredients or cake decoration, and of course, can also be consumed directly. Strawberry fruit for health benefits are very diverse. Behind the sweet and sour taste, this fruit has a high nutrient content. This fruit contains vitamin A, vitamin B, vitamin C, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin K, calcium, folic acid, beta carotene, as well as anti-oxidants.

Very good if you like this fruit because the nutrients can help the health of our bodies. Many do not know the nutritional content of strawberry fruit, most people know what it is delicious and attractive shape. For those of you good strawberry enthusiast over again to find out how many health benefits of strawberries. And for those of you who do not like this fruit, when already know the benefits, ready prepared to immediately try it.

Here are 22 Strawberry Fruit Benefits For Health :

1. Maintaining eye health

2. Maintaining the health of the digestive system

3. Anti-inflammatory

4. Anti-cancer

5. preserve the immune system

6. Maintaining bone health

7. Maintain a healthy heart

8. Maintain brain function

9. As a healthy diet

10. As for the health of pregnant women

11. Prevent high blood pressure

12. Preventing anemia

13. Neutralize mood become well and relax

14. It can eliminate acne

15. Sharpen your memory

16. Maintain mental health

17. Prevent mold growth on the skin

18. Lowers Cholesterol

19. Tighten and smooth the face

20. Preventing diabetes

21. Whiten teeth

22. Preventing leukemia

That had various health benefits of strawberries for women and men. You should consume strawberries to fix the lack of nutrients in tubuh.Mengkonsumsi 8 strawberries or 1 cup sliced ​​strawberries contains 50 calories and contains no cholesterol. 8 pieces of strawberry give 30 micrograms of folic acid which is equivalent to 7.5 daily requirement of folic acid for pregnant women. Folic acid is one type of vitamin B that is very important and needed by the body.

After knowing the health benefits of strawberries for the course you are interested to consume. If you want to consume it in another form, you can process them in good shape also in the form of food or drink.

This fruit can be processed into fresh drinks such as strawberry juice, can also process into soft strawberry smoothies, strawberry cake, strawberry jam as complementary bread, strawberry milk, and much more preparations made from this strawberry fruit.

Now you already know the full explanation of strawberries and strawberry fruit for health benefits. Now you and the family shall consume it. In order for your body to be healthy and have more endurance which can protect you from disease.

For those of you who love this fruit and want to keep this fruit at home so that you can consume at any time then you need to know that the storage of strawberry fruit can not be put in a sealed container as it might cause damage to fruit and should not be exposed to sunlight for a long time because will break down and make it quickly rot. Be sure not to eliminate the nutritional value of this fruit.

Dekorasi Ruangan Kita | 4:50 AM | healthy

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