Osteoporosis is a disease that is common in women. Osteoporosis is a disease of bone, due to lack of calcium. Osteoporosis common in women with advanced age, but that does not mean can not attack women and young adults.
The importance of calcium intake is very important in addition to preventing osteoporosis you can utilize natural materials. Here is a natural substance that can prevent osteoporosis, as reported by boldsky.com namely:
1. Vinegar
In one study says vinegar can maintain calcium in the body. So multiply the consumption of food containing calcium and do not forget to include vinegar, so that calcium is maintained in the body.
2. Tofu
Phytoestrogens contained in soy may help prevent osteoporosis, as it can maintain bone density. Tofu is made from soybeans, so good to meet your calcium needs.
3. Spinach
Regularly eat spinach every day to prevent osteoporosis. High calcium content in spinach, both to meet the calcium needs.
4. Milk
This drink is not in doubt, nutritional content. Full of nutrients in the milk is good for health. Calcium content was sufficient to meet the daily requirement of calcium you.
5. Pineapple juice
Consumption of pineapple juice every day. Pineapple contains a lot of calcium is important to prevent tu7lang loss and maintain bone strength.
6. Salmon
These fish contain vitamin D and calcium are high. Two essential ingredients is good for bone health. By regularly eat salmon will help maintain your bone health.
Okay, do not just eat food on top of it. Try to maintain a healthy lifestyle with regular exercise to keep the body healthy and fit. Regular exercise also makes your bones stay strong.
Good luck.
