Have a desire to deal with stomach or maintain body fitness, but when the body feels attacked, lazy lazy get off the bed. Moreover, if this happens on a holiday.
Even so, the fact is that sports do not have to do with movement that drain a lot of power such as cardio exercises or lifting weights. Here are a few simple exercise movements that are suitable for the Slacker:
1. Stretch
Stretching can be done without even getting up at all, aka in the position oflying. A number of fitness experts thus said the stretching is done each day is as important as exercise routine. Its benefits, maintain the suppleness of the body and the movement of the joints, and launched a stream of blood throughout muscles.
2. Yoga
Still lazy depart from a mattress? At least please move to the floor, and do yoga movements that benefits more than just stretching, in between lifting the leg to the wall with the position of 90 degrees, or both soles cupped but the position of the body in a State of lying. The other alternative is the ' corpse 'pose or lie down with both hands are stretched as far as 30 degrees to get a total relaxation.
In addition to a stiff hamstring muscle relaxes, that sort of yogic postures can also relieve pressure on your back, as well as facilitate blood flow to the brain. To get optimal benefits, do each posture of each for a few minutes and make sure you breathe slowly.
3. Practice in front of the TV
Lazy go to workout but at home sitting in front of the TV? Use a commercial break as ' tools ' to do simple movements. During the first ad, do squat as muchas 2-3 times, followed by a second ad in the push up, and one plank in a third ad.
4. Meditation
Rather than just scroll-scroll in the mattress, try meditating. Find a comfortablesitting position, and decide if you want to do it in an open or closed eyes. This exercise is believed to improve concentration, relieve stress, and trigger feelings of happiness.
5. Go up and down stairs
That it may require more effort, but at least you don't have to get out of the House. So once every 30 minutes, especially when the commercial break, walk up and down stairs as much as three times then please sit back on the couch.Most of this kind of exercise will not only spend 1-2 minutes. And up and down the stairs to burn energy 8-9 times greater than when sitting.
6. Clean-up home
Another alternative is to make the most of your time to clean-up the House.Grab a broom or a vacuum cleaner and a clean room, and continue with the other household activities such as washing clothes or housekeeping.
Use a vacuum cleaner was recorded would burn 125 calories, washing clothes was able to spend 133 calories, while clean-up such as sweep and wipe the dust can burn 129 calories. In addition to clean-up the House, you can walk round the House or complex, but not necessarily with a certain speed.
