Many ways that is done by some people to lose weight. However, unfortunatelysome of them are less secure, as various methods of scraper fat.
Select the correct way!
Keep the pattern of healthy living to prevent the occurrence of obesity is a more secure option and said a favorable disease experts in from a well-knownUniversity in asia. But when the fat layer has been first settles in the body, there are 3 main things you need to do immediately, IE: Maintaining nutritional intake,exercise regularly, and enough rest.
Control of nutrients.
Reduce consumption of carbohydrates as well as limit the intake of calories.Instead of simple carbohydrates and complex carbohydrates, and avoid highconsumption of fatty foods. Make red rice and whole wheat bread as an optionof carbohydrates. Beside that, you also need to increase your intake of vitamins, minerals, and fiber that can be obtained from a variety of fruits and vegetables.
Regular exercise.
Do cardio exercise routine at least three times a week, with a duration of up to 30 minutes for each sesinya. After 30 minutes, the body will burn fat and turn itinto energy. Insert also weight training to make the body more proportional. To avoid boredom, choose a fun cardio sports such as futsal, swimming, running, orbiking cross-country.
Do stretching on a regular basis.
In addition to the joints and muscles would Flex-so as to reduce the risk of injury, stretching the body will transport a variety of substances, such asmetabolism results in the rest of the lactic acid. This will facilitate the circulation of blood
Sleep regularly.
Keep your sleep quality is sufficient, 6-8 hours each day.
In addition to recover body condition après for one full day, one hour after Youfall asleep, slumbering body will start producing growth hormone. This hormoneacts to fix the cells of the body that are damaged. As a result, you come backhealthy and fit while waking up.
