It turned out that sleep has a close relationship with the beauty of the skin. These associations are not realized by many many people, probably including you.
Common skin disorder that often arise from lack of sleep like acne is the effect of sleep deprivation affects the stress hormone.
Conversely, when the body gets a good night's sleep, this will clean the epidermis, which promote skin health.
Want to know more why sleeplessness will affect the health of your skin? It's her explanation:
• When your body does not get enough sleep every existing skin condition will worsen. This can improve the sensitivity, acne, reactions, allergic contact dermatitis and irritant dermatitis. When this increase occurs, the more intense skin care routine that is needed to treat the disease.
• Lack of sleep reduces your skin's natural beauty. When there is an increase in inflammatory cells in the body, this causes an increase in the breakdown of hyaluronic acid and collagen, which are molecules that function to reflect ultraviolet light skin.
• Immunity skin worsens when lack of sleep occurs. When the body's ability to regulate the immune system loses balance, the inflammation will be more likely to appear. It also causes more skin disease is more common and other skin diseases such as psoriasis and eczema more likely to occur.
• As we sleep, the body's hydration balance. When the body does not receive enough sleep the body can not process the excess water to be removed. This causes swelling under the eye bags and under-eye circles, and, dryness and wrinkles more noticeable.
• When the body does not receive enough sleep accelerates the aging process. the cell is damaged beyond repair by the emergence of growth hormone during the phase of deep sleep. Without sleep phase only minor damage even further, the negative effects of sleep deprivation on the skin are visible signs of premature aging.
Want to increase the quality of your sleep and a healthier life? Improve the quality of life and air exercise regularly and eat healthy foods. May be useful…
