The following is a list of the best food to lose weight you need to know:
1. Olive Oil
Olive oil is a healthy fat menandung are able to increase a sense of satiety andcontrol your appetite. Other benefits of olive oil are anti-inflammatory. Combineolive oil on Your salads to boost levels of antioxidants in the body.
2. Cheese
Consume one serving of milk or cheese every day will help lower the chances ofyour weight gain. Milk containing conjugated linoleic acid in large quantities that are useful to help the body burn fat.
3. PEAR
PEAR provides a dose of about 5.5 grams fiber/medium-size fruit which can helpyou feel full longer. Put the pears in Your meal, try mix into salads or as adessert.
4. Mushroom
Mushroom naturally contains low calories and have a texture resembling a meat.Put the mushrooms in Your cuisine as a replacement for meat in order to cut fat and calories without losing the flavor of the food is delicious.
5. Quinoa
Quinoa is a grain that can withstand Your hunger. Quinoa contains a combination of fiber and protein that can give you a sense of satiety that long.
6. Red Bell Pepper
Although resembling the chili, but these vegetables also has a distinctive sweet flavor as the best source of vitamin C that can boost immunity and prevent cell damage. combine into sandwiches and salads that You consume.
7. Tomato
Every time chewing while eating, the body releases a hormone calledcholecystokinin (CCK), which tighten the valve between the stomach and the intestines to make you feel full faster. Tomatoes contain oligofructose, fibers thathelp maintain the effects of CCK in your stomach. Coupled with the compoundlycopene, which can can protect you from burning skin and reduces the risk of cancer.
8. Vinegar
Vinegar is a great calorie-free fluids to taste in a large variety of foods while Increasing complacency and satiety after meals. Control your appetite so thatthe metabolism of the body remains stable.
9. Salmon Fish
Fat fish can maintain the health of your heart, and can also shrink your waist.Omega-3 fatty acids obtained from salmon can improve insulin sensitivity that helps muscle development and reduces the fat on the belly.
10. Yogurt
Nutrition experts call yogurt as a perfect meal, because it containscarbohydrates, protein and fat that can prevent hunger by keeping blood sugar levels steady.
Try entering the list of these foods into Your diet menu, don't forget to keepexercising and running pattern of healthy living that weight did not increase inthe extreme.
