You've done the diet but have managed to lose weight? You may do so in ways that are less precise as not have breakfast and so on. Here are 20 tips diet that hopefully can help you in losing weight:
1. Drink plenty of water or other calorie-free drinks
Before you open a packet of potato chips, drink a glass of water before hand. People sometimes confuse between thirst and hunger, so it can end up with eating extra calories, whereas a glass of water she needed. In addition, you can brew a cup of herbal tea.
2. Selectively to snack at night
Snacking in front of the television when relaxing at night is one of the easiest ways to ruin your diet program, of course. Better cover your kitchen or avoid snacking at night. And if they should be snacking, choose snacks that are low in calories.
3. Eat some small portions
If you eat fewer calories than burned, you will lose weight. But when you are hungry all the time, eating fewer calories can be a challenge.
4. Eat protein at every meal
Try to eat protein at every meal you. It's more satisfying your belly rather than carbohydrate or fat and makes you feel full longer. It also helps maintain muscle mass and encourage fat burning. So be sure to include healthy protein like seafood, meat without fat, egg whites, yogurt, cheese, soy, and nuts into your diet.
5. Add the spicy seasoning on food
Add chili seasoning on your food as a flavour boost can help you feel satisfied
6. Fill your refrigerator with healthy food
Fill your refrigerator with healthy foods such as vegetables, low-fat cheese,canned tomatoes, canned beans, wheat, fruits and others so that you canprepare a meal from these materials at any time when you are hungry. That wayyou avoid the intend to order pizza and other fast food.
7. The message portion meals with the children while at the restaurant
Order the dish with the size of the kids is a great way to cut calories and keep Your portions reasonable. Has been a popular trend for most people who will not be hesitant when ordering food with portions for children. Another trick is to use smaller plates. This helps to keep the portion looks a lot, and if your mind issatisfied, your stomach will also be satisfied.
8. Reduce food made from flour and pasta
Simply by eating pasta or bread and replace with eating more vegetables, you can lose the shirt or pants size in one year.
9. Always eat in the morning
If you think that skipping breakfast to lose weight, don't be too sure just yet. Some studies show otherwise. No breakfast can make you feel hungry later, which led to too many partying packed during lunch and dinner. To lose weight and keep it off, try to eat healthy, the morning high fiber cereal, such as low-fat milk, and fruit.
10. Include fiber in your diet
Fiber digestion, prevents constipation, and can help lower cholesterol andlose weight. To reap the benefits of fiber, most women need to get around 25grams a day, while men need about 38 grams – or 14 grams per 1,000 calories. Good sources of fiber include oatmeal (oatmeal), nuts, whole grain foods, and a variety of fruits and vegetables.
11. Clean the cupboards of food is fattening
Get rid of the foods that are high in calories and fat in your storage closet, no exception of ice cream that is in your refrigerator.
12. Lose weight slowly
Don't be hasty hasty-in losing weight. Reduce weight takes time and cannot be instant. Experts say that a realistic weight loss is about 1-2 kg in a week. If your expectations are too high maybe you will quickly give up.
13. Weigh yourself once a week
People who weigh themselves regularly tend to lose weight more successfully. But most experts advise weighing weigh yourself only once a week, so you won't slip by daily fluctuations. When you weigh yourself, follow these tips: Weighyourself at the same time, on the same day of the week, on the same scale, and in the same clothes.
14. Get enough sleep
If you are sleep-deprived, your body will produce the hormone ghrelin, which can stimulate the appetite hormone leptin is produced but less that could give your signal when you're full. Getting enough sleep also keeps you from unnecessary snack activity.
15. Understanding portion sizes
For exact size in your diet, use a kitchen scale and measuring cup to measure your portions for 1-2 weeks. Use a small glass plate and to lower the number of servings you.
16. Eat more fruits and vegetables
The best diet is where you can eat a lot more food, not less. If you eat more fruits and vegetables, you need not feel hungry because fruits and vegetables are rich in nutrition are also high in fiber and water, which can give you a feeling of fullness. Snacking can be a good thing as long as you choose a light meal with a comeback.
17. Chew gum without sugar
Kunyahlah chewing gum without sugar instead of a snack or light meal that can be fattening. Chew some types of chewing gum provides a breath fresh and can also help manage hunger, craving control snacking, and aid in weight loss. Although chewing gum can make you eat less, it doesn't mean you can stop eating the right foods.
18. Keep a food diary
A simple pen and paper can dramatically boost your weight loss. Studies show that writing what you eat and drink tend to make you more aware of what, when, and how much you consume food, tell you to eventually take fewer calories.
19. Celebrate your success (but not food)
You lose 2-5 pounds this month and continues to decrease each week? Time to celebrate! celebrate your exertion in losing weight can push more successful, so have fun on your accomplishments. Do a fun activity for you like watch moviesand other events, it's just, don't celebrate with ice cream or pizza the aim of your activity.
20. Ask for help from family and friends
Get support can help you to achieve a goal in losing weight. So, tell your family and friends about your efforts to live a healthy lifestyle. Maybe they will join youin exercising and eating a healthy diet. When you feel like giving up, they will help you and entertain you, make you struggle a lot easier.
