After eating a delicious meal after a meeting with the family, the usual approach of bad cholesterol your body. Do not worry! Because of the bitter tea consumption is a recognized powerful to overcome the bad cholesterol in the body.
Drinking bitter tea can help, overcome the high levels of bad cholesterol in the body. No tea in the active substance.
He said the levels of bad cholesterol can also be anticipated with physical activity and sport. Bad cholesterol levels can be anticipated with physical activity and sport in order to increase good cholesterol and bad cholesterol can be cleared from the circulation.
In addition, when consuming foods containing cholesterol should be followed by the intake of vegetables and fruits. Fiber and phytosterols in the vegetables and fruits were able to inhibit the absorption of fat in the intestine. Balance with eating fruits and vegetables to get the fiber and phytosterols that can inhibit the absorption of fat in the intestine
High levels of bad cholesterol that can lead to the cause of coronary heart disease. Unhealthy lifestyles, especially at the age of 25 years, became one of the causes of the high levels of bad cholesterol in the body.
Cholesterol levels considered normal when it stood at less than 200 mg d / L. Consists of LDL or bad cholesterol under 130 mg d / L and HDL cholesterol above 40 mg d / L.
