Efforts to establish and maintain an ideal body shape of the body sometimes makes us have a feeling very depressed.
As a normal human being we also have the desire transform and enjoy life and not be burdened by a diet plan that makes us suffer
Therefore the detox diet plan we adjust the taste of food and beverages were more fun in our live.
The selection of food stuffs and beverages becomes important because we must be precise in selecting materials eat, and drink enough to give nutrition to our bodies in carrying out daily detox diet plan.
Here's a simple detox diet plan can do every day that can be adjusted to our taste:
1. Drink Warm Lemon Water.
Start your detox process daily in the early morning by drinking a glass of warm water with lemon and cayenne.
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| Drink Warm Lemon Water |
2. Cold and Fresh Juice
Drink juice on an empty stomach. It will help the body absorb nutrients from the juice more easily. Selection of juices that can be consumed, among others, a mixture of lemon, kale, spinach and ginger.
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| Cold and Fresh Juice |
3. Consumption of Detox Tea
Do not forget to always taking the time to drink tea that serves as detoxification. Pay attention to the packaging and choose the tea that has the basic ingredients of ginger or dandelion roots.
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| Consumption of Detox Tea |
4. Add the Cider Vinegar
In addition to many other uses which are owned apple vinegar, these foods can help cleanse the liver from toxins. It is better if you choose apple vinegar made from organic basis.
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| Add the Cider Vinegar |
5. Eat Foods and Supplements Detox
As you know, the liver and kidney function as filters for the body, because the O and kidneys need to be cleaned by consuming foods such as parsley, cilantro, cayenne, turmeric, red pepper, garlic, lemon, lime, grapefruit, beets and wheat ,
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| Eat Foods and Supplements Detox |
6. Eat Foods "Fresh and Clean".
Avoid foods that contain high levels of mercury such as tuna and sardines. Remember, the larger the size of the fish, the mercury content will be higher. Also avoid all foods that have been processed.
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| Eat Foods "Fresh and Clean". |
7. Try to Sweat
Sweat is very important for the process of releasing toxins in the body. The sauna can be a great option for those who do not have much time to exercise. Bikram yoga classes are also recommended.
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| Try to Sweat |
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| Bikram Yoga |
