Why You should be concerned if Your everyday foods contain protein or not? Protein is a muscle Builder for all substances (tissue) organ in our body. Still in doubt of the importance of proteins? Do you want healthy shiny hair, smooth skin, bone structure and muscles strong? All of this would You have if you don't consume the raw material needed to shape and improve the networks: PROTEIN.Inside there are 22 kinds of protein amino acids required for the production of various enzymes and hormones, digestive system health and durability of the powerful body.
In a healthy diet, whether it's to lower, raise or maintain weight, functioning proteins to build muscle mass so that the weight be ideal. Muscles also are "oven" because the human body fat burning going on there, so as to improve the body's metabolism is slow, it is very necessary to build muscle mass. The protein also functioned as controllers hunger because when proteins are absorbed, the body sends signals to the brain to lose our hunger. In addition, the protein is also maintaining the balance of blood sugar and insulin production in the body.
The amount of protein needed by someone varies, depending on the gender and age. The large number of proteins that are recommended for adults is 45-60 grams per day.
The following is a list of protein content in our daily food ingredients:
