Sometimes the health trend that many people do not follow in accordance with the practice, as well as advice given to health experts routinely drink lemon water contained in "infused water". Most people would agree that it would be said that lemon water has some benefits, among other things, good for digestion, can help control the levels of "alkali" in the body, and increase the immunity of the body. But whether doing so is as simple as it will provide great benefits to health? The acid in the lemon juice "works" along the body to maintain and improve body functions properly. According to Roxanne Sukol, m.d., of the Cleveland Clinic Wellness Institute. "With drink lemon water, then we will give the body more time to retrieve and process the nutrients in the food that is eaten after it," he said.The slow absorption is good for two reasons. First, save the mistress of insulin in the body (insulin is important in regulating the amount of glucose in the blood), and also helps the body get more nutrients from the food."The rapid Absorption of carbohydrate sources such as refined flour, cornstarch,and corn syrup can be a nightmare for digestion", he added.In addition to aid digestion, there are other benefits of lemon water it self. That is, a good way to consume vitamin C without its high content of sugar that can be found in other citrus fruits "said Roxanne Sukol.
