Dear to your heart! The heart is one of the most vital organs in the human body. Functions as pumping blood around the body like a lead role in a theatrical event. If the heart does not function properly, undoubtedly metabolism in the body will not work optimally.
According to research carried out by Prof. Bambang Irawan from Gadjah Mada University (UGM), in developing countries from the year 1990 to 2020 the death rate from coronary heart disease will increase 137% in men and 120% in women. Seeing these numbers, it's no wonder why heart disease ranked first human death in the world.
Even an athlete who actually has a fit and healthy body is also not free from the threat of this disease. Perhaps you still remember the case of concern affecting Adjie Masaid some time ago. Men are also members of the legislature was dead even while exercising futsal and allegedly of a heart attack.
Smoking, uncontrolled diabetes, hypertension, increases in cholesterol and triglycerides in the blood, lack of exercise, psychological stress, and obesity is suppose to be the cause of heart disease. Now, therefore, start a healthy life with the beginning of the following super foods to consume 5 to add nutrients while also getting a healthy heart.
1. Blueberries. Blueberries are one of the foods that is known to be able to eradicate many diseases. Blueberries contain anthocyanins and antioxidants derived from blueberries blue. The delicious food was rich in fiber and vitamin C. Consume will satisfy your taste buds while providing for the health of your heart.
2. Salmon. Fish are often preyed upon by this Grizzly bear known to be rich in protein and omega-3 fatty acids are good for the heart. Some experts recommend to consume these fish two times a week for heart health.
3. Soy protein. Soy protein contains fiber, vitamins, and minerals that is the womb of heart-healthy foods. Diets rich in soy protein can lower triglyceride levels, thus helping to prevent cardiovascular disease and keep the heart strong and healthy. Soy protein is also good for those who have high cholesterol because soy protein is rich in polyunsaturated fats, fiber, vitamins, and minerals.
4. Oatmeal. Oats are pure grain that is rich in vitamins, minerals, and fiber effective for lowering cholesterol. A diet rich in oats will reduce the risk of heart disease. Some penilitia shows how oats can lower cholesterol levels in the human body and is also able to prevent some types of cancer.
5. Spinach. The dark color of vegetables that come from a variety of phytochemicals, vitamins, and minerals (folate and iron), which acts against the disease, protect against heart disease, as well as sharpen your eye
