Many types of fat-burning workout without equipment that can be done in your home, without having to go to the gym or need a personal trainer.
Do not have time to go to the gym, or no money to train in a gym, in fact is not a reason to stop training and running healthy exercise.
Burn fat, aims to fat deposits in the body decreases. Accumulated fat makes your body look less than ideal, such as a distended abdomen, arms loose, big calves, and the muscles are hidden behind the fat. Generally, fat-burning workout is indeed utilized for people who want to lose weight to get to the ideal point.
How do I make a fat-burning workout at home without tools?
1. Jump Squat Exercises
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| Jump Squat Exercises For Women |
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| Jump Squat Exercises For Men |
This movement is also easy to do and quite effective to help burn fat to be optimized.
How to jump squat exercises:
- Take squatting position parallel to the floor and straighten your arms to the side
- Jump as high as you can, and stick out your hands up, turned from the initial position
- Back to the starting position, and repeat
2. Squat Thrust Exercises
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| Squat Thrust Exercises For Women |
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| Squat Thrust Exercises For Men |
This movement is very easy to do, without requiring the equipment at all.
Steps are:
- Standing in upright position
- Lower your body by resting on the feet and hands like a push-up movement when being lifted.
- Flue feet back.
- Repeat the second position
- Return to the starting position.
3. Push Up Exercises
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| Push Up Exercises For Women |
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| Push Up Exercises For Men |
Push ups are one of the exercises are very common. All men and women can do push-ups. Movement of push-ups can be done by anyone, anywhere. This makes push-ups can be entered in a daily exercise program. You can do push-ups after waking or during the afternoon.
Steps are :
This movement is done by the body facing the floor and then take the distance between the two arms. After all the position of the body is ready, it can do the pushing and pulling that rests on the hands and arms. Push up the correct movement is a balanced body movement and direction, so it is not visible parts of the spine or stomach un even.
Push up to be one type of exercise that is inexpensive and has many benefits for all members of the body. Here are some of the benefits of push-up routine:
4. Sit Up Exercises
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| Sit Up Exercises For Women |
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| Sit Up Exercises For Men |
Do sit up are good and right can train and shape into a sixpack abdominal muscles. Sit ups serves to sculpt the abdomen becomes more beautiful.
Steps are:
.1. The first step, Bend the knee to the ball of the foot and the heel is placed flat on the ground.
2. Place your hands on the opposite shoulder, so that your arms crossed over your chest or behind your head
3. Tighten your abdominal muscles gently by pulling the belly button toward your spine.
4. While still keeping the heel stays on the floor and toes flat on the floor, slowly lift your head first, followed by your shoulder blades. Focus your eyes on your knees bent, while mengontraksi abdominal muscles gently. Pull your body up off the floor until you reach the angle of ninety degrees, or when your elbow is above, or beyond the knees.
5. Stay in this position for a moment. Slowly lower your body back to the floor but try not to attach back to the floor but slightly curved with a distance of a few centimeters above the floor.
6. Repeat steps 3 through 5 to continue the exercise.
