Diet food combining is the right choice to regulate in a balanced diet. Have you already tried to reduce the weight of food, but also not gone down? This can be due to a disruption in the body's metabolism so difficult to find the ideal weight.
Metabolic disorders usually caused by a diet that does not correspond to the natural working digestive system. If most diet programs force the digestive adjust to the rules, then the food combining diet opposite. Diet food combining diet offers are in accordance with the natural working digestive system.
According to the method of food combining diet, the best dining hours are 12:00 until 20:00. Because after passing a phase absorption at 20.00 until 04.00. Furthermore, 04.00 to 12 o'clock is the disposal phase.
The principles of food combining diet is not mixing carbohydrates and protein. Because it can form acid-base properties and made heavy work of digestion system.
Examples of the food menu which can form acid-base properties is rice and rendang. This is not a good match because it can increase the acidity of the body. The ideal partner for carbohydrates and protein is a vegetable.
Sample Diet Food Combining
Within a week, the food intake at least consists of 7 menu + vegetable protein, 7 menuzat starch + vegetables and fruits 7 menu. So in one day you get the basic composition 1 menu protein + vegetable, 1 starch + menu of vegetables and fruits 1 menu. Here are examples of food combining diet in a day.
Wake up:
1-2 glasses of water mixed with lemon juice / lemon (from 1 lemon / lemon), without sugar
Breakfast (the longest of the morning until 12 noon):
Assorted fruit slices or fresh fruit juice without sugar every two hours or if you feel hungry only. The fruit does not include jackfruit, durian, avocado, bananas, and fruit unripe
Lunch (at 12 o'clock):
Crispy chicken + red bean soup + salad, or
Tim Fish + boiled vegetables + salad of cucumber, or
Caesar salad steak meat +
Distraction afternoon (4 pm):
1-2 fresh bananas (not fried or cooked in any way), or
Symmetric nuts (not fried, roasted enough alone), or
3/4 cup soy milk, almond milk, or plain yogurt + 1 teaspoon honey
Dinner (6 pm-7 pm):
Balado eggplant rice + + + kale raw salad + sauce, or
Rice + tofu / tempeh + vegetables + salad + tamarind sauce, or
Pastel potatoes + salad
Note: Menu day and night could swap places
With this method of food combining diet, you can maximize the performance of digestion so that the process can run maximum absorption of nutrients and detoxification of the body also runs smoothly. A healthier body, rare diseases and ideal weight you can get.
