Strict diet Lose weight is indeed a heavy run, but heavier again to keep weight off after dieting. Many people return to the initial weight or even getting fat after a diet because she is satisfied and no longer maintaining the diet and healthy habits.
But if you want to keep weight off after dieting and don't want fat anymore , following his ways:
1. Stick Sports
Don't stop the sport even though it's been ideal weight. Sport is an important key to keeping weight off after dieting. Not only that, the sport will also maintain body fitness and increase the body's immunity to disease.
2. Vitamin D
Vitamin D intake required to maintain the weight after the diet. Vitamin D will help raise the levels of leptin in the brain, which will give the signal to the brain that you are full.
3. Keep the Mood
The good mood will affect daily activity and the options the foods you eat. Bad feelings can affect hormone linked to weight. So, make sure you are always happy and stress free.
4. Balance Nutrition
There is no harm in eating fried foods or included into the junk food once in a while. But you also need to look at the portions and frequency. Keep a healthy balance of nutrients and limit the foods that could be soaring weight.
5. Chew
You need to know a good chewing technique. Chew your food well until smooth, not just to ease the digestion absorbs the nutrients, but also to maintain weight. Research shows that those who chew their food as much as 40 times bigger has the potential to maintain ideal body weight.
Well, want to stay slim and not fat anymore? Maintain your weight by 5 ways above.
