You have certainly heard plenty of advice or a warning that you should not eat dinner too night or maybe even you don't have to eat dinner at all because it could lead to obesity. Although it was not entirely true, but it also is not wrong,because your calorie intake during night time are also worth noting if you do not want a fat.
But not only causes weight gain, there are three other effects that follow the eating habits too late night or dinner, some of whom are :
1. High Stomach Acid
Just as if you have to eat, when you eat, the stomach acid overnight will increase.So it is recommended to eat when not too night, or expect your last meal time not too far by dinner time. Limit up to 7 nights only.
2. Your Appetite High
If you eat more than 9 hours to eat heavy meals. Guaranteed appetite will increase between 6-8 hours a night, especially for the desire of snacking. This is because your stomach needs to be filled but you put it off until the over night. If you eat no more than 9 hours, the desire for snacking can also be minimized because the stomach is already full.
3. Interfere with Bedtime
Dinner that night too can also interfere with bedtime Stomach is full it will be hard to breathe, let alone it took 2-3 hours for the digestive system digests food to the new entry. So, you're so uncomfortable while sleeping. The last meal times hould a 3 hours before going to bed.
So if you don't want obese, had a digestion problem and would like to have a good quality of sleep, don't eat too familiar night.
