Yoga can provide many benefits for the health of body and mind, strengthen the body, the muscles, and improve strength and flexibility. In addition, yoga is also proven effective in helping you to lose weight.
Following some yoga positions to help you lose weight and body shape more beautiful :
1. Bow pose
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| Bow pose yoga position for fat burner |
Lie down on the mat, then lift your hand back and grasp your toes. Lift the chest, but try to remain attached to the mat thigh. Breathe deeply and try to make your body more relaxed in this position.
This yoga positions will help you lose fat and folds in the hardest part of your body. This exercise will be tense part Bérut, chest, waist, and thighs
2. Paschimottanasana
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| Paschimottanasana Yoga Position for Fat Burner |
This movement is similar to the movement of the knee kiss. Take the position of the knees kissing. the position of the foot remains straight.
This position is effective yoga exercises to burn fat in the abdomen and also cope with back pain.
3. Tree Pose
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| Tree Pose Yoga Position For Fat Burner |
Take a steady standing position. Then lift one leg up and bend it up sticking your foot to foot. Then raise your arms above your head.
This position is most easily done to reduce weight and calm the mind. Preferably, do this movement while you are still an empty stomach for maximum results.
4. Bhujangasana
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| Bhujangasana Yoga Position For Fat Burner |
Yoga is also known as cobra style. Lie face down on the mat, then lift the waist to head to the top while resting on his hands.Yoga positions is useful to reduce fat deposits in the abdomen and treat back pain.
5. Butterfly Pose
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| Butterfly Pose Yoga Position For Fat Burner |
Yoga position is also considered the easiest to do because you just have to sit cross-legged. However, a meeting both feet and grasp it with both hands. Sit with an upright body position.
yoga position is effective to reduce body weight. This position works effectively to the abdomen and thigh. If you want to have a more slender legs, you can try this position.
6. Camel Pose
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| Camel Pose Yoga Position For Fat Burner |
Take a kneeling position, then arched backwards while resting with one hand attached to the foot.
This position is suitable if you want to reduce fat in the abdomen. This exercise can also help reduce other parts such as the abdomen, waist, chest, and arms.
7. Kundalini
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| Kundalini Yoga Position For Fat Burner |
This pose is actually a phase that relies on balance. Take a sitting position, then slowly lift the leg up and back to the body. Rests on the buttocks and extend a hand to balance the body.
This position will help burn fat in the abdomen and thigh. Through this exercise you can also get slim legs.
